Continual Momentum was born out of my intention words in 2022. It’s become the foundation behind everything I do with my writing, creativity, and how I live my life. Continual Momentum is the process of moving forward constantly. It isn’t about how fast you’re moving, it’s about making sure you keep taking steps even when you may feel stuck. It applies to your goals, but can also connect to any part of your day to day living, health, relationships, and more.

In 2022, I wrote my top intention as Momentum.

Momentum: Continue to move forward with my life and goals. Letting go of anything that holds me back. Gain momentum in any area that fuels my passions.

One of the definitions I found when setting this intention was:

Doing a little more of the things that move you forward and a little less of the things that hold you back.

And I felt that definition spoke to me and gave me the direction I needed.

When I added in continual it’s because I wanted to reinforce that the momentum would not stop. So often in our life we set goals, we start to work towards them, and for some reason or another we just stop. We let those hopes, dreams, and goals be put aside to deal with other things. Continual Momentum is about keeping things always moving forward. It allows for you to carve out space and time to make small or large movements towards success, but without the pressure of a deadline because you’re always working on the goal.

For me, my main focus is my writing and creating. It’s making sure that the ideas I write down continue to grow, develop, and work towards their completion to keep new ideas coming in. When I wrote this I was, originally, I was trying to see if I can write daily for a full month, but there’s also the realization that life happens, and perhaps on one day I’ll only be able to write down an idea, whereas another day I might write two articles. And that’s perfectly okay. I don’t need to beat a previous days output, I need to embrace what I’m able to do in the present. No matter what there is continual progress and therefore, continual momentum towards my goals.

It applies to other areas of my life too though. Whether it’s the continual momentum of purging things that I no longer need, or making sure I make a healthy choice each day, it’s all about looking at what my intentions are currently, and continuing to work towards success with those guiding goal words.

When we feel stuck in life, by making these continual choices to keep up our momentum, no matter how small, then as time progresses we can see that even if we are or were feeling stuck, we have made progress and continued our evolution. We’re now further ahead from where we were and although we may not yet have succeeded to complete something yet, we’ve managed to keep moving forward. And that’s really what Continual Momentum is all about, finding ways to keep moving towards your goals. No matter the size of the step forward, you’re still moving forward.

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It has been a few years since I originally wrote my definition of Continual Momentum. And here’s the thing about small steps, they can turn into something. In 2023, I started this page with the goal to move my writing to my own space instead of sharing it on a multi user publishing platform. In February 2026, I finally launched this site. And now as I work on it, I’ll have visual proof of my continual momentum. Thank you for being here. Thank you for reading this.