Body Image
- Stop Saying, “You Look Like You’ve Lost Weight” – How saying, “You look like you’ve lost weight” can have a negative impact on someone.
Illness
- I Took My Body for Granted – The grief of losing yourself through illness and an invisible disability.
- The Impact of Long Covid on Relationships – The impact of illness on relationships.
Parenting
- The Momma Moment – Teaching kids the importance of taking a moment.
- Controversial Conversations With My Kids: Death – My approach to death when talking with my kids.
Reflections
- Problematic People Pleaser – People pleasing is a trauma response to be unlearned.
- The Doubt Undertow – When the voice of trauma rings louder than reality
Relationships
- To The Mother Whose Relationship Is Ending – A letter to anyone faced with the end of a relationship.
- The Impact of Long Covid on Relationships – The impact of illness on relationships.
- Loving Me As I Am – How I am loved exactly as I am by an amazing man despite the voice of trauma that surfaces
Continual Momentum 